Rowing

Difficulty level: Moderate difficulty exercises
Equipment: Rowing machine
Primary muscles Abdominal, Arms, Back, Biceps, Core, Forearm, Glutes, Hamstring, Lats, Leg, Lower back, Quads, Rear delt, Rhomboid, Shoulder, Trapezius

A full-body cardio and strength-endurance exercise performed on a rowing machine. It mimics the motion of rowing a boat, combining leg drive, core stability, and upper-body pulling strength. Rowing improves cardiovascular fitness, muscular endurance, and coordination while targeting multiple major muscle groups in a low-impact manner.

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