Train Smarter. Race Stronger.
Your all-in-one platform for HYBRID & HYROX training, tips, workouts, and nutrition guides.
Join the global HYROX & Hybrid Fitness Community created by Richard Hynek.
HYROX Training Plans Tailored to Your Goals
Whether you’re just starting or aiming for an elite finish, our training programs adapt to your performance, schedule, and race goals.
Daily Programming
Daily HYROX Training (Monthly payment, updated every day)
Fresh workouts every day suitable for all levels. Stay consistent, stay challenged.
4–12 Week Training Plans
(one time payment, focused on specific goal)
Structured training blocks with a clear goal. Perfect if you’re working toward a specific event. Beginner, Intermediate & Elite versions
PERSONAL COACHING
Blog & News
Weekly articles on training strategies, nutrition hacks, race-day prep, and exclusive athlete interviews.
All you need to know about HYROX
What is HYROX?
The Sport of Fitness Racing
HYROX is a global fitness competition combining functional training with endurance running. Every race follows the same format:
1 km run + 1 functional workout, repeated 8 times.
From sled pushes to wall balls, HYROX tests strength, speed, and stamina — all in one event.
Categories:
● Open (beginner-friendly)
● Pro (heavier weights)
● Doubles (team of 2)
● Relay (team of 4)
How to Prepare for HYROX
✅ Build aerobic base – Run efficiently under fatigue
✅ Master the stations – Learn proper form & pacing
✅ Train transitions – Control heart rate & recovery
✅ Fuel & recover smart – Nutrition is key
We offer custom programs, technique guides, and community support to help you train with purpose.
Where Are the Races?
HYROX races happen year-round across major cities worldwide — from London to Dubai, New York to Berlin.
🎟️ Browse the upcoming race calendar on the official HYROX website, find your event, and start preparing today.
Meet the Coaches Behind Your Training
From beginners to elites. We’ve coached 250+ athletes in Spartan, Running, HYROX, and hybrid sports.
We launched in 2020 with Excel. Now, everything is delivered through a powerful mobile app.
The majority of our athletes reach their goals. Faster finishes, stronger stations, and new personal bests.
Richard Hynek
- First HYROX – 59:02 (PRO)
- Third HYROX – 55:37 (PRO)
- 2× Spartan Trifecta World Champion
- Winner of the hardest Spartan Race in history
Veronika Hynková
- 5x Junior National Champion
- Elite podiums at Spartan Races
- Participant at Youth Olympic Games
- HYROX PRO time of 1:07:26 within 5 months
Alexandra Bartková
- Huge sport background
- Competed nationally in athletics
- Passionate about performance training.
- Skilled in recovery and massage therapy
FAQ about HYROX
What is HYROX?
HYROX is a global fitness race that combines running and functional workouts. Each event features 8 x 1 km runs, each followed by a functional workout station like sled push, rowing, or burpees. It’s designed for all fitness levels and is held in cities worldwide.
How is a HYROX race structured?
A HYROX race includes:
1 km run
1 functional workout station
This pattern repeats 8 times. The workout stations include ski erg, sled push, sled pull, burpee broad jumps, rowing, farmer’s carry, lunges, and wall balls.
Who can participate in HYROX?
HYROX is for everyone – from elite athletes to everyday fitness enthusiasts. There are different divisions:
Open – for regular fitness levels
Pro – heavier weights
Doubles – teams of two
Relay – teams of four
How do I train for HYROX?
Training for HYROX should combine:
Running (especially interval and endurance runs)
Functional strength training (sleds, lunges, burpees, rowing)
Full-body conditioning
Check out our training plans and exercise database to get started.
What are the HYROX workout stations?
The 8 workout stations are:
Ski Erg (1,000m)
Sled Push
Sled Pull
Burpee Broad Jumps
Rowing (1,000m)
Farmer’s Carry
Sandbag Lunges
Wall Balls
Weights and distances vary by division.
What equipment do I need for HYROX training?
You’ll need:
Running shoes
Access to a rower and ski erg (Concept2)
Sleds and space to push/pull
Dumbbells or kettlebells
Sandbag or wall ball
Many workouts can be modified for home or gym settings. See our exercise tips for alternatives.
How long does it take to finish a HYROX race?
Finish times vary based on fitness level and division:
Open: 0:55 –1:45 hours
Pro: 0:55 –1:30 hours
Elite athletes: Under 58 minutes
Doubles: 0:50–1:20 hours
What should I eat before a HYROX race?
Eat a balanced meal 2–3 hours before the race, including:
Complex carbs (oats, rice, bananas)
Lean protein (eggs, chicken, yogurt)
Hydrate well
Avoid heavy or unfamiliar foods. Check our nutrition tips for HYROX athletes.
How do I improve my HYROX time?
To get faster:
Work on running efficiency and speed
Practice transitions between stations
Train with race simulations
Focus on technique in wall balls and sleds
Our training tips and performance articles can help you level up.
Is HYROX harder than a Spartan Race?
HYROX and Spartan Races are very different. HYROX is indoor, time-based, and predictable in structure. Spartan Races are outdoors with unpredictable terrain, obstacles, and weather. HYROX is more about endurance and functional strength; Spartan is more about grip, agility, and trail running.
How do I sign up for a HYROX race?
Go to the official HYROX website and find a race near you. You can register as an individual, pair (Doubles), or team (Relay). Some events sell out fast, so don’t wait!
Where can I find a HYROX race calendar?
You can find all upcoming HYROX events on our Race Calendar. We list locations, dates, categories, and links to registration pages.