Sled Pull

Difficulty level: High difficulty exercises
Equipment: Sled, Weight plate
Primary muscles Abdominal, Arms, Back, Biceps, Calf, Core, Forearm, Glutes, Hamstring, Lats, Leg, Lower back, Quads, Rear delt, Rhomboid, Shoulder, Trapezius

A strength and conditioning exercise where you pull a weighted sled using your arms, a harness, or rope over a set distance. It builds full-body power, grip strength, and cardiovascular endurance while emphasizing posterior chain engagement. The sled pull is versatile and excellent for developing athletic performance, work capacity, and functional strength.

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