The most effective, engaging, and focused HYROX strength training plan available.
✅ Suitable for those building strength for HYROX
🏋️♂️ Focused on Hyrox strength and station prep
💪 Develop strength, power, and muscle endurance
⏱️ Efficient workouts (4–6×/week, 20–90 min per session)
⚡ Designed for athletes with varying experience levels
Plans included in one subscription: Hyrox BASIC, Hyrox ADVANCED, Hyrox PRO, Hyrox RUNNING, Hyrox STRENGTH
Hyrox STRENGTH is your focused plan to build power and muscle for race day.
it’s a fully structured strength-focused plan designed for athletes who want to:
✅ Build muscle strength and endurance
✅ Move with confidence and power
✅ Feel stronger, fitter, and race-ready
✅ Be prepared for HYROX strength challenges!
Train 4-6x a week with built-in rest days. Each session is efficient, time-smart (20–90 min), and tailored to YOUR level.
✅ No guesswork in the gym
✅ Clear, focused workouts every time
✅ No more boring, generic routines
✅ Focused on building HYROX-specific strength and power
✅ Perfect for athletes wanting targeted strength & station prep
✅ Fits busy lifestyles with efficient workouts
✅ Designed to help you progress safely and effectively
✅ Ideal for anyone aiming to dominate HYROX strength challenges
Every workout includes options to scale up or down based on your current level and equipment.
Plans included in one subscription: Hyrox BASIC, Hyrox ADVANCED, Hyrox PRO, Hyrox RUNNING, Hyrox STRENGTH
This is NOT just a PDF plan.
You’ll train inside our mobile app or website platform – built to make training efficient.
📅 New workout every day – professionally programmed to build strength, running speed, cardio, and station confidence.
🎥 Clear video demos for every movement so you know exactly what to do.
🔁 Smart structure – everything flows. No random chaos. It’s a real training system with rest days included.
📲 Use it anywhere – home, gym, park, or hotel room.
Gym access is strongly recommended due to the intensity and equipment needs of the program.
Recommended equipment:
✅ Dumbbells & kettlebells (range of weights)
✅ Medicine ball (6–12kg)
✅ Rower, SkiErg, Treadmill, and/or Assault bike
✅ Pull-up bar, TRX, rings
✅ Sled (push/pull), plyo box, wall ball target
✅ Sandbags, resistance bands, barbell (optional but ideal)
✅ Timer, heart rate monitor, and GPS tracker (optional)
💡 While gym access is ideal, some sessions can be adapted for home or garage setups with creativity and dedication.
From beginners to elites. I’ve coached 250+ athletes in Spartan, Running, HYROX, and hybrid sports.
I launched in 2020 with Excel. Now, everything is delivered through a powerful mobile app.
The majority of my athletes reach their goals. Faster finishes, stronger stations, and new personal bests.
Richard Hynek is a two-time Spartan Trifecta World Champion and a proven force in elite endurance sports. With over a decade of competitive experience, he has repeatedly stood among the best in the world. In his first-ever HYROX race (PRO category), Richard stunned the field with a blistering time of 59:02 — an extraordinary achievement that places him among the sport’s elite from day one. Known for his relentless work ethic, precision training, and championship mindset, Richard brings real-world results, credibility, and inspiration to every athlete he works with. His goal is now to get into ELITE 15 and become the best Hyrox Athlete in the world.
Richard Hynek is founder of RH Training Club
Plans included in one subscription: Hyrox BASIC, Hyrox ADVANCED, Hyrox PRO, Hyrox RUNNING, Hyrox STRENGTH
This is NOT just a PDF plan.
Join our monthly subscription and get fresh workouts every single day! Our Hyrox Daily Programming Training Program is designed to keep your training consistent, varied, and effective:
✅ New Workout Every Day – No more guessing. You’ll receive a different, professionally designed workout every day, tailored to your training category (beginner, advanced, PRO, etc.).
✅ Stay on Track – Whether your goal is to get stronger, faster, or just stay in shape, you’ll always know exactly what to do each day.
✅ Flexible and Scalable – Missed a day? Never mind! Just continue the next day – no stress. Every workout is scalable to your fitness level.
✅ Monthly Subscription – You pay once a month and keep getting updated workouts daily. No long-term commitment – cancel anytime.
Get started today and make training a part of your daily routine – with expert structure and variety to keep you progressing.
This isn’t a random PDF. This is a real program built by HYROX athletes!
✅ Professionally designed workouts updated daily
✅ 4-6 days of training, 1-3 days of rest or active recovery or mobility
✅ Expert daily programming by Richard Hynek
✅ Mobile-friendly access via a training app
✅ Hyrox STRENGTH focus
✅ Workouts targeting race-specific skills
✅ Workouts to increase strength
✅ Workouts to build endurance and strong cardio base
✅ Workouts to improve core and movement efficiency training
✅ Video demos for every exercise
✅ Built-in rest and recovery to prevent burnout
✅ Flexible training: Anywhere & Anytime
✅ Daily coaching tips, motivation, and reminders
✅ No long-term contract — cancel anytime
✅ PDF Guide: How to Get the Most Out of This Training Program
✅ Pace yourself to avoid burnout during stations
✅ Build strength and power for race day
✅ Stay accountable and develop lasting training habits
✅ Train smart with the right balance of intensity and recovery
✅ Push through stations and crush your HYROX PRs
🎁 Race Week Preparation & Race Day Strategy Guide
🎁 Daily support via email and community chat
🎁 Performance tracking and training history inside the app
Plans included in one subscription: Hyrox BASIC, Hyrox ADVANCED, Hyrox PRO, Hyrox RUNNING, Hyrox STRENGTH
Plans included in one subscription: Hyrox BASIC, Hyrox ADVANCED, Hyrox PRO, Hyrox RUNNING, Hyrox STRENGTH
Whether you’re new to fitness, coming back after a break, or already active — there’s a plan for you.
HYROX BASIC and 1:1 Coaching are especially beginner-friendly and scalable to your level.
Then you’re in the right place.
HYROX ADVANCED and HYROX PRO are built for experienced athletes who want structure, intensity, and performance.
1:1 Coaching offers the highest level of personalization for elite or aspiring PRO competitors.
Recommended but not required.
We recommend:
BASIC: 20–60 minutes, 4–5x per week
ADVANCED: 30–75 minutes, 5–6x per week
PRO: 20–90 minutes per session (some endurance up to 3 hours), 6x per week
1:1 Coaching: Fully tailored — we adjust based on your time, goals, and schedule
All plans are delivered via our mobile-friendly training app or website, where you’ll find:
✅ Daily sessions
✅ Exercise demos
✅ Progress tracking
✅ Notes from your coach
✅ Motivation, tips, and accountability reminders
Each workout includes modifications based on your current level, time, and available equipment.
You’ll always have clear guidance on how to scale up or down — and 1:1 coaching takes that even further with daily adjustments.
Yes. All plans are month-to-month with no long-term commitment. Cancel anytime directly from your account.
✅ Yes, the Hyrox BASIC Training, Hyrox Advanced Training and Hyrox PRO Training plans all come with a 7-day free trial.
💰 Our 4–12 week plans come with a money-back guarantee if you don’t see results after completing the full program. You’ll just need to provide proof that you followed the plan as prescribed.
📞 1:1 Coaching starts with a free 30-minute intro call — no commitment required. You can decide after the call if it’s right for you.
Customized workouts that keep you motivated and in top shape.
Easy-to-follow videos to ensure you master each exercise.
Consistent workouts that keep you fit and energized.
Work out at your own pace, fitting fitness into your busy life.
Workouts designed to build speed, strength stamina and endurace to finish HYROX a race.
Work out from home or on the go, with no gym needed.
Benefit from insights and tips from an experienced athlete.
Join a community of like-minded beginners cheering you on.
Plans included in one subscription: Hyrox BASIC, Hyrox ADVANCED, Hyrox PRO, Hyrox RUNNING, Hyrox STRENGTH
We’re here to support your HYROX journey. Whether you have questions about our training programs, need assistance with your account, or simply want to share your progress, feel free to reach out.
Email: team@rhtrainingclub.com
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