Get Your Fastest HYROX Time Ever
Elite-tested training plans for beginners to pros
All in one proven, easy-to-follow system
✅ Boost running speed and endurance for race day
✅ Master every station without wasting energy
✅ Train efficiently! 20 to 75 min per session (PRO program has 1–2 sessions a day)
✅ Avoid overtraining with smart recovery methods
✅ Follow the exact methods used by world champions
BASIC
ADVANCED
PRO
RUNNING
STRENGTH
Most athletes waste hundreds of dollars on random workouts, online coaches, or cookie-cutter plans that simply don’t work for HYROX.
Here’s the truth:
❌ Following Instagram workouts won’t prepare you for sleds, wall balls, or burpees.
❌ Random CrossFit WODs build fitness, but not the specific endurance + strength HYROX demands.
❌ Strength-only training leaves you gasping on the runs.
❌ Endless cardio leaves you weak on the stations.
That’s why so many athletes gas out on race day.
For the cost of one dinner ($23/month) you get:
✅ 5 complete HYROX programs (Basic, Advanced, PRO, Strength Only, Running Only)
✅ Daily workouts professionally programmed by Richard Hynek (55:37 HYROX PRO, 2× Spartan World Champion)
✅ Video demos for every exercise so you never guess
✅ Mobile app access – train anywhere, anytime
✅ Built-in recovery so you never burn out
WHO IS THIS FOR?
HYROX beginners who want a simple, structured plan
Intermediate competitors looking to level up their performance
Advanced or PRO athletes aiming for personal bests and podiums
HYROX racers who want to improve running only — speed and endurance focused
HYROX racers who want to improve HYROX strength only — targeted strength training for race stations
HOW IT WORKS?
Subscribe and unlock every HYROX training plan immediately
Pick the plan that fits your current level and goals
Follow daily workouts on your phone or computer
Adjust or switch plans whenever you want, no extra fees
One Subscription = Access to All Programs
Plans included in one subscription: Hyrox BASIC, Hyrox ADVANCED, Hyrox PRO, Hyrox Running, Hyrox STRENGTH
from $23.00 / month
Training Goals You’ll Crush With This Program
This isn’t just about getting fit. It’s about becoming a complete hybrid athlete, step by step.
Our workouts are built around proven training methods to help you hit real results, fast.
Increase Strength
Expect smart, progressive strength work focused on functional movement – think squats, lunges, pushes, pulls, and carries with dumbbells or kettlebells.
Improve Running Speed
We incorporate sprints, short intervals, and tempo runs to build explosive acceleration, race-day pacing, and efficient running mechanics.
Build Endurance
You’ll increase your aerobic base with easy-paced runs, long steady efforts, cycling, hiking, ski-erg/cardio machines, and combo conditioning days.
Strong Cardio Base
We blend aerobic circuits, steady cardio, and zone 2-style efforts to improve heart and lung capacity — the foundation of your hybrid performance.
Strengthen Core & Back
Train your midline with dedicated core sessions and integrated stability work like carries, planks, anti-rotations, and posterior-chain-focused lifts.
Prepare for HYROX Race
You’ll train specifically for each HYROX station (including running!), simulate race flow, and develop the physical & mental capacity to compete with confidence.
Build Consistency & Routine
Our structured daily training keeps you accountable and makes fitness a natural part of your lifestyle – no burnout, no confusion, just steady progress.
Master Each Station so nothing feels new on race day.
You’ll specifically train for every station you’ll face on race day.
SkiErg
We’ll build full-body coordination and endurance to help you stay strong and efficient.
Sled Push
Train explosive leg power and core stability to handle the sled, even without access to one.
Sled Pull
We’ll develop pulling strength, grip endurance, leg power, and body positioning.
Burpee Broad Jump
Explosive power and agility drills. We’ll teach you how to stay consistent and fast.
Rowing
You’ll train for efficient pacing and output on the rower (or with alternative cardio if needed).
Farmers Carry
Build grip strength, posture, and core control to carry heavy and stay composed.
Sandbag Lunges
Train balance, leg endurance, and movement quality to stay steady through fatigue.
Wall Balls
We’ll focus on tempo and shoulder endurance to finish strong when it matters most.
Running
Running workouts to build pacing, endurance, and recovery between stations.
One Subscription = Access to All Programs
Plans included in one subscription: Hyrox BASIC, Hyrox ADVANCED, Hyrox PRO, Hyrox Running, Hyrox STRENGTH
from $23.00 / month
Why it works?
This is NOT just a PDF plan.
You’ll train inside our mobile app or website platform – built to make training efficient.
📅 New workout every day – professionally programmed to build strength, running speed, cardio, and station confidence.
🎥 Clear video demos for every movement so you know exactly what to do.
🔁 Smart structure – everything flows. No random chaos. It’s a real training system with rest days included.
📲 Use it anywhere – home, gym, park, or hotel room.
What Our Members Say
WHAT YOU’LL NEED
Gym access is strongly recommended due to the intensity and equipment needs of the program.
Recommended equipment:
✅ Dumbbells & kettlebells (range of weights)
✅ Medicine ball (6–12kg)
✅ Rower, SkiErg, Treadmill, and/or Assault bike
✅ Pull-up bar, TRX, rings
✅ Sled (push/pull), plyo box, wall ball target
✅ Sandbags, resistance bands, barbell (optional but ideal)
✅ Timer, heart rate monitor, and GPS tracker (optional)
💡 While gym access is ideal, some sessions can be adapted for home or garage setups with creativity and dedication.
9 Reasons Why THIS PROGRAM Is Unlike Anything Else
Learn secret training combos that boost performance fast
Pro athlete tips you won’t find on YouTube
Made for busy people
Designed by a real athlete who gets it
Train smarter, not harder
Mix of strength, running, cardio & core
Built-in rest and recovery
Never boring. Never the same.
Lifetime access to all your progress
Meet the Coach Behind Your Training
From beginners to elites. I’ve coached 250+ athletes in Spartan, Running, HYROX, and hybrid sports.
I launched in 2020 with Excel. Now, everything is delivered through a powerful mobile app.
The majority of my athletes reach their goals. Faster finishes, stronger stations, and new personal bests.
Richard Hynek
- First HYROX race (PRO category) – 59:02
- Third HYROX race (PRO category) – 55:37
- 2× Spartan Trifecta World Champion
- 3× 2nd place at Spartan World Championship
- Winner of the hardest Spartan Race in history
Richard Hynek is a two-time Spartan Trifecta World Champion and a proven force in elite endurance sports. With over a decade of competitive experience, he has repeatedly stood among the best in the world. In his first-ever HYROX race (PRO category), Richard stunned the field with a blistering time of 59:02 — an extraordinary achievement that places him among the sport’s elite from day one. Known for his relentless work ethic, precision training, and championship mindset, Richard brings real-world results, credibility, and inspiration to every athlete he works with. His goal is now to get into ELITE 15 and become the best Hyrox Athlete in the world.
Richard Hynek is founder of RH Training Club
One Subscription = Access to All Programs
Plans included in one subscription: Hyrox BASIC, Hyrox ADVANCED, Hyrox PRO, Hyrox Running, Hyrox STRENGTH
from $23.00 / month
How Does Daily Programming Works
This is NOT just a PDF plan.
Join our monthly subscription and get fresh workouts every single day! Our Hyrox Daily Programming Training Program is designed to keep your training consistent, varied, and effective:
✅ New Workout Every Day – No more guessing. You’ll receive a different, professionally designed workout every day, tailored to your training category (beginner, advanced, PRO, etc.).
✅ Stay on Track – Whether your goal is to get stronger, faster, or just stay in shape, you’ll always know exactly what to do each day.
✅ Flexible and Scalable – Missed a day? Never mind! Just continue the next day – no stress. Every workout is scalable to your fitness level.
✅ Monthly Subscription – You pay once a month and keep getting updated workouts daily. No long-term commitment – cancel anytime.
Get started today and make training a part of your daily routine – with expert structure and variety to keep you progressing.
Real Coaches. Real Structure. Real Results.
This isn’t a random PDF. This is a real program built by HYROX athletes!
What you will get?
✅ Full access to all HYROX training plans — daily programming tailored for every level
✅ Professionally designed workouts updated daily
✅ 4-6 days of training, 1-3 days of rest or active recovery or mobility (based on your selected training plan)
✅ Expert daily programming by Richard Hynek
✅ Mobile-friendly access via a training app
✅ Hyrox focus – combining running + functional training
✅ Workouts targeting race-specific skills
✅ Workouts to increase strength
✅ Workouts to improve running speed
✅ Workouts to build endurance and strong cardio base
✅ Workouts to improve core and movement efficiency training
✅ Video demos for every exercise
✅ Built-in rest and recovery to prevent burnout
✅ Flexible training: Anywhere & Anytime
✅ Daily coaching tips, motivation, and reminders
✅ No long-term contract — cancel anytime
Bonus Included
✅ Daily support via email and community chat
✅ Performance tracking and training history inside the app
✅ Race Week Preparation Checklist
✅ PDF Guide: How to Get the Most Out of This Training Program
Plans included in one subscription: Hyrox BASIC, Hyrox ADVANCED, Hyrox PRO, Hyrox Running, Hyrox STRENGTH
One Subscription = Access to All Programs
Plans included in one subscription: Hyrox BASIC, Hyrox ADVANCED, Hyrox PRO, Hyrox Running, Hyrox STRENGTH
from $23.00 / month
Price is 499 CZK ≈ 23 USD ≈ 20 EUR ≈ 80 AED (may vary slightly with conversion rates)
FAQ
Which training plan is suitable for beginners?
Whether you’re new to fitness, coming back after a break, or already active — there’s a plan for you.
HYROX BASIC and 1:1 Coaching are especially beginner-friendly and scalable to your level.
What if I’m already experienced or aiming to compete?
Then you’re in the right place.
HYROX ADVANCED and HYROX PRO are built for experienced athletes who want structure, intensity, and performance.
1:1 Coaching offers the highest level of personalization for elite or aspiring PRO competitors.
Do I need access to a gym?
Recommended but not required.
We recommend:
- Dumbbells or kettlebells
- Medicine ball or wall ball
- Pull-up bar, TRX, or resistance bands
- Sled (or heavy object for push/pull)
- Rower, SkiErg, treadmill, or outdoor running route
- Jump rope, box, yoga mat, open space
How long are the workouts?
BASIC: 20–60 minutes, 4–5x per week
ADVANCED: 30–75 minutes, 5–6x per week
PRO: 20–90 minutes per session (some endurance up to 3 hours), 6x per week
1:1 Coaching: Fully tailored — we adjust based on your time, goals, and schedule
How do I access the workouts?
All plans are delivered via our mobile-friendly training app or website, where you’ll find:
✅ Daily sessions
✅ Exercise demos
✅ Progress tracking
✅ Notes from your coach
✅ Motivation, tips, and accountability reminders
What does “scalable training” mean?
Each workout includes modifications based on your current level, time, and available equipment.
You’ll always have clear guidance on how to scale up or down — and 1:1 coaching takes that even further with daily adjustments.
Can I cancel anytime?
Yes. All plans are month-to-month with no long-term commitment. Cancel anytime directly from your account.
Is There Any FREE Trial or Money-Back Guarantee?
✅ Yes, the Hyrox BASIC Training, Hyrox Advanced Training and Hyrox PRO Training plans all come with a 7-day free trial.
💰 Our 4–12 week plans come with a money-back guarantee if you don’t see results after completing the full program. You’ll just need to provide proof that you followed the plan as prescribed.
📞 1:1 Coaching starts with a free 30-minute intro call — no commitment required. You can decide after the call if it’s right for you.
Why to choose our training program?
Built for Hyrox Athletes
Customized workouts that keep you motivated and in top shape.
Step-by-Step Guidance
Easy-to-follow videos to ensure you master each exercise.
Improve Your Fitness
Consistent workouts that keep you fit and energized.
Flexible Schedule
Work out at your own pace, fitting fitness into your busy life.
HYROX Ready
Workouts designed to build speed, strength stamina and endurace to finish HYROX a race.
Access Anytime, Anywhere
Work out from home or on the go, with no gym needed.
Expert Guidance
Benefit from insights and tips from an experienced athlete.
Supportive Community
Join a community of like-minded beginners cheering you on.
One Subscription = Access to All Programs
Plans included in one subscription: Hyrox BASIC, Hyrox ADVANCED, Hyrox PRO, Hyrox Running, Hyrox STRENGTH
from $23.00 / month