Train Smarter. Race Stronger.

HYROX Training Plans

Whether you’re preparing for your first HYROX or aiming for the elite wave — find the right plan for you. From daily programming to structured multi-week plans, in-depth training guides, and nutrition ebooks — everything you need to perform at your best, all in one place.

HYROX Training Plans Tailored to Your Goals

Whether you’re just starting or aiming for an elite finish, our training programs adapt to your performance, schedule, and race goals.

Daily Programming

Daily HYROX Training (Monthly payment, updated every day)

Fresh workouts every day suitable for all levels. Stay consistent, stay challenged.

Daily programming

Hyrox BASIC

$19.00 / month

✅ Beginner-friendly or those getting back into training
🏃‍♂️ Focused on Hyrox race prep
💪 Build running speed, endurance, strength & station skills
⏱️ Simple, effective workouts (4–5×/week, 20–60 min per session)
🏋️‍♀️ Minimal equipment
⚡ For ANY-BODY — no experience needed!

Daily programming

Hyrox ADVANCED

$29.00 / month

✅ For active athletes with some race experience
🏃‍♂️ Hyrox race focused prep
💪 Improve running speed & endurance, strength and station skills
⏱️ 5-6×/week, 20–75 min per session (Endurance sessions up to 2 hrs)
🏋️‍♀️ Full-body training, station drills
⚡ Level up performance and keep yourself fit

Daily programming

Hyrox PRO

$39.00 / month

✅ For competitive (elite or age group pro athletes) or experienced Hyrox racers
🏃‍♂️ Hyrox race focused prep
💪 Peak running speed, endurance, strength and station skills
⏱️ 6×/week, 1-2 sessions per day, 20–90 min per session (endurance sessions up to 2-3 hrs)
🏋️‍♀️ Full-body training, station drills
⚡ Built to chase podiums and personal bests

Daily programming

PERSONAL 1:1 Coaching

$199.00 / month

📞 Weekly 1:1 Calls for FREE
📱 Daily Contact
📆 Weekly Program Updates & Check-ins
🛠️ Daily Edits if Needed
🎯 Customized to Your Goals, Schedule, and Life
💪 For Anyone: From HYROX First-Timers to PRO ELITE Competitors

4–12 Week Training Plans

(one time payment, focused on specific goal)

Structured training blocks with a clear goal. Perfect if you’re working toward a specific event. Beginner, Intermediate & Elite versions

12 week

Hyrox STARTER

$59.00

✅ Absolute beginners ready to start training
🏃‍♂️ Prep for the Hyrox training or Hyrox race in 8–12 weeks
💪 Build foundational strength, running, endurance & basic station skills
⏱️ 4–5×/week, 20–60 min per session
🏋️‍♀️ Minimal equipment
⚡ Designed for New Hyrox Athletes without any experience

12 week

Get Hyrox RACE READY

$69.00

✅ For intermediate to advanced athletes
🏃‍♂️ Focused on Hyrox race prep in 8–12 weeks
💪 Improve running speed, endurance, strength and station skills
⏱️ 5–6×/week, 30–90 min per session (Endurance sessions up to 2 hrs)
🏋️‍♀️ Full-body training, station drills
⚡ Sharpen race skills and finish stronger

4 weeks

SHARPENING Phase

$19.00

✅ For intermediate to advanced athletes
🏃‍♂️ Focused on Hyrox race PEAK perforamce
💪 Taper intensity smartly without losing sharpness
⏱️ 5–6×/week, 30–90 min per session
🏋️‍♀️ Full-body training, station drills
⚡ Prepare your body to perform at your best

12 week

Crush Your 10K PB

$49.00

✅ Runners aiming to beat their personal best
🏃‍♂️ Target 10K speed and endurance improvements
💪 Running ONLY! No strength work
⏱️ 4–6×/week, 30–75 min per session
🔥 One goal. Crush your 10K PB

12 week

Crush Your 5K PB

$49.00

✅ Runners aiming to beat their personal best
🏃‍♂️ Target 5K speed and endurance improvements
💪 Running ONLY! No strength work
⏱️ 4–6×/week, 30–75 min per session
🔥 One goal. Crush your 5K PB

HYROX-specific nutrition & Recovery

Fuel your training and racing the smart way. Sample meal plans & pre-race nutrition.

COMING SOON

Why it works?

This is NOT just a PDF plan.

You’ll train inside our mobile app or website platform – built to make training efficient.

📅 New workout every day – professionally programmed to build strength, running speed, cardio, and station confidence.

🎥 Clear video demos for every movement so you know exactly what to do.

🔁 Smart structure – everything flows. No random chaos. It’s a real training system with rest days included.

📲 Use it anywhere – home, gym, park, or hotel room.

Train with the best

Meet the Coaches Behind Your Training

Satisfied Athletes

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From beginners to elites. We’ve coached 250+ athletes in Spartan, Running, HYROX, and hybrid sports.

Years of Coaching Experience

We launched in 2020 with Excel. Now, everything is delivered through a powerful mobile app.

Client Success Rate

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The majority of our athletes reach their goals. Faster finishes, stronger stations, and new personal bests.

HYROX Training Plans