HYROX RH Training Club
Become the hybrid athlete you were meant to be — with coaching built for real results in HYROX and beyond.
Proven Results. Real Progress.
We’ve been creating personalized training plans for over 5 years, and have guided more than 250 athletes toward their goals. Whether you're training for your first HYROX race or chasing a podium finish, our methods are proven. From performance breakthroughs to consistent progress, our clients see real results—and we’re proud to be part of their journey.
Smart Coaching
Our approach is based on a clear system, expert guidance, and ongoing support. We focus on performance, technique, recovery, and overall athletic development. All training is tailored to your specific goals, fitness level, and schedule. Whether you're aiming to build strength, improve endurance, or sharpen your race strategy—we’re here to guide you every step of the way.
Specialized in HYROX & Hybrid
RH Training Club includes a dedicated section focused on HYROX and hybrid athletes. We understand the unique demands of this sport—combining running, functional strength, and movement efficiency. Our coaching balances station work and running performance, helping athletes improve across all aspects of competition.
Years of Knowledge
Each of our coaches brings a strong background of certifications, competitive experience, and practical knowledge. We offer training plans, structured programs, and eBooks to help athletes understand not just what to do—but why. Our aim is to deliver clear, actionable, and effective training, rooted in evidence and tested in practice.
OUR TEAM
From beginners to elites. We’ve coached 250+ athletes in Spartan, Running, HYROX, and hybrid sports.
We launched in 2020 with Excel. Now, everything is delivered through a powerful mobile app.
The majority of our athletes reach their goals. Faster finishes, stronger stations, and new personal bests.
Richard Hynek
- First HYROX race (PRO category) – 59:02
- Third HYROX race (PRO category) – 55:37
- 2× Spartan Trifecta World Champion
- 3× 2nd place at Spartan World Championship
- Winner of the hardest Spartan Race in history
Richard Hynek is a two-time Spartan Trifecta World Champion and a proven force in elite endurance sports. With over a decade of competitive experience, he has repeatedly stood among the best in the world. In his first-ever HYROX race (PRO category), Richard stunned the field with a blistering time of 59:02 — an extraordinary achievement that places him among the sport’s elite from day one. Known for his relentless work ethic, precision training, and championship mindset, Richard brings real-world results, credibility, and inspiration to every athlete he works with. His goal is now to get into ELITE 15 and become the best Hyrox Athlete in the world.
Richard Hynek is founder of RH Training Club
Veronika Hynková
- Participant at Youth Olympic Games (Baku, steeplechase)
- 5x Junior National Champion in athletics
- Podiums at Spartan Races (Elite category)
- Transition to HYROX with a PRO time of 1:07:26 within 5 months
- One of the fastest-rising female HYROX athletes
Veronika Hynková is a standout athlete with an exceptional background in steeplechase, where she proudly represented her country at the Youth Olympics in Baku. Transitioning her talents to obstacle racing, Veronika quickly became a great runner in the Spartan Race scene, earning podiums and establishing herself as one of the top competitors. Now fully dedicated to HYROX, she achieved an impressive PRO category time of 1:07:26 within just 5 months of focused training — a testament to her world-class athleticism, discipline, and drive. Veronika embodies the spirit of elite performance and is a rising star to watch on the global stage. Her goal is now to get into ELITE 15 and become the best Hyrox Athlete in the world.
Alexandra Bartkova
- Huge sport background
- Competed nationally in athletics
- Passionate about performance training.
- killed in recovery and massage therapy
I’m Alina, a lifelong mover from Slovakia with over 14 years of national-level experience in athletics, specializing in heptathlon, hurdles, and middle-distance running. My journey—including its injuries—sparked a deep interest in how the body works and how to train it smarter.
I studied to become a coach and PE teacher, earned a degree, and became a licensed massage therapist to deepen my understanding of recovery and performance. Now based in the Czech Republic, I coach at RH Training Club and work as a therapist, focusing on functional fitness, mobility, and hybrid races like B-Cross Run.
My mission is simple: to enjoy movement, explore performance through function, and help others feel stronger and more connected to their bodies.
Frequently Asked Questions
Is RH Training Club only for experienced athletes?
Not at all. We work with athletes of all levels—from complete beginners to seasoned competitors. Your plan is fully customized based on your experience, goals, and available time.
Do I need access to a gym to follow the training?
No. We can adapt your training for home workouts, minimal equipment, or outdoor environments. Your plan will always match your current conditions and resources.
How does online 1:1 personal coaching work?
After an initial consultation and onboarding, we build your individual training plan inside our coaching platform. There you’ll find detailed workouts, video demonstrations, progress tracking, and ongoing communication with your coach. Read more about 1:1 hyrox coaching.
How much time do I need for training each week?
That depends on your goals and availability. We create training plans that fit real-life schedules, whether you have 3 days a week or you’re training daily. Consistency and smart progression matter more than volume.
Do you only train athletes for HYROX competitions?
HYROX is our specialty, but we also coach for Spartan Race, obstacle course racing, running performance, strength development, and general hybrid fitness. If your sport demands both endurance and strength—we’re ready to help.