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Low difficulty exercises

Discover the complete HYROX exercise database with tutorials, tips, and modifications. Learn how to master each station — from sled push to wall balls — and improve your performance. Perfect for all levels.

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Core Hyrox Workout

Scissors Hold

Pull Ups

Scapular Pull Ups

Hyrox Exercise

Rotational Medicine Ball Slams

Wide Push Ups

Push Ups

Plank Hold

Plank

Plank Hold

Plank with Extended Arms

Triceps

Overhead Triceps Extension

Biceps Curls

One Hand Biceps Curls

Jumping Jacks

Jumping Jacks

Core Workout

Double Leg Ankle Taps

Dead Hang

Dead Hang

Dead Bug

Dead Bug

Dead Bug

Dead Bug with Ball Pass

Dead Bug Hold

Dead Bug Ball Hold

Dead Bug

Cradle Rock

Calf Raises

Calf Raises

Butterfly Sit Ups

Butterfly Sit Ups

Box Dips

Box Dips

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Hyrox RH Training Club

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Email: team@rhtrainingclub.com

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