Skip to content
Train Smarter
Race Stronger
7-day free trial
Money-Back Guarantee
Hyrox RH Training Club
  • Training Plans
  • Blog & News
  • Station Tips
  • Exercices
  • Our TEAM
Contact Us

Dumbbell

Discover the complete HYROX exercise database with tutorials, tips, and modifications. Learn how to master each station — from sled push to wall balls — and improve your performance. Perfect for all levels.

Back to All Exercises
Filter
Squat Jumps

Squats with Punches

Side Squats

Side Squats

Russian Twists

Russian Twists

Romanian Deadlifts

Romanian Deadlifts

Triceps

Overhead Triceps Extension

Overhead Press

Overhead Press

Biceps Curls

One Hand Biceps Curls

Lateral Raises

Lateral Raises

Chest Press

Chest Press

Front Raises

Front Raises

Triceps

Dumbbell rows

Dummbell Fly

Dumbbell Fly

Deadlifts

Deadlifts

Calf Raises

Calf Raises

Bulgarian Split Squats

Bulgarian Split Squats

Biceps Curls

Biceps Curls

Bench Press

Bench Press

Alternating Front Raises in Squat

Alternating Front Raises in Squat

Load More
Hyrox RH Training Club

We’re here to support your HYROX journey. Whether you have questions about our training programs, need assistance with your account, or simply want to share your progress, feel free to reach out.

Email: team@rhtrainingclub.com

Visit Us

  • Home

  • Training Plans

  • Blog & News

  • Station Tips

  • Exercises

  • About Us

  • Contact

Policies & Legal

  • Privacy Policy

  • Terms and Conditions

  • Returns and Refunds

Join The club

Be part of a vibrant community of HYROX enthusiasts.

  • Facebook

  • Instagram

  • YouTube

© 2025 RH Training Club. All rights reserved.

Filters
Filters

 

Filter Reset Filter
Search
×
Diffuculty Levels
Equipment
Primary Muscles
Show (36)
Cancel
Filter Reset Filter