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Exercise mat

Discover the complete HYROX exercise database with tutorials, tips, and modifications. Learn how to master each station — from sled push to wall balls — and improve your performance. Perfect for all levels.

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    Toe Taps

    Reverse Table Toe Taps

    Wide Push Ups

    Push Ups

    Plank Hold

    Plank

    Plank Ups and Downs

    Plank with Shoulder Taps

    Plank Hold

    Plank with Extended Arms

    Plank Ups and Downs

    Plank Ups and Downs

    Push Ups

    Plank Triceps Push Ups

    Plank Jumps

    Plank Jumps

    Scissor

    Lateral Scissor Kicks

    Dead Bug

    Cradle Rock

    Butterfly Sit Ups

    Butterfly Sit Ups

    Back Extensions

    Back Extensions

    Alternating Ankle Taps

    Alternating Ankle Taps

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    Hyrox RH Training Club

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    Email: team@rhtrainingclub.com

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