Assault bike

Difficulty level: Intermediate difficulty exercises
Equipment: Assault bike
Primary muscles Abdominal, Anterior delt, Arms, Biceps, Calf, Core, Forearm, Glutes, Hamstring, Leg, Lower back, Quads, Rear delt, Shoulder, Triceps

A full-body cardio conditioning exercise performed on a fan-resistance bike. The pedals and handles move simultaneously, engaging both the upper and lower body. The assault bike is highly effective for high-intensity interval training (HIIT), endurance, and calorie burn, while being low-impact on the joints. Intensity is controlled entirely by the user’s effort.

We’re here to support your HYROX journey. Whether you have questions about our training programs, need assistance with your account, or simply want to share your progress, feel free to reach out.

Email: team@rhtrainingclub.com

Visit Us

Policies & Legal

Join The club

Be part of a vibrant community of HYROX enthusiasts.