Bicycle Kicks

Bicycle kicks with legs together are a core-focused bodyweight exercise that targets the lower abdominals and hip flexors. Performed lying on your back, both legs extend out from the body in a controlled kicking or pushing motion. This movement strengthens the core, supports lower back stability, and improves control of the hip region. It’s a low-impact yet highly effective addition to any ab workout routine and requires no equipment, making it perfect for home training or as part of a bodyweight circuit.