Bodyweight squats are a fundamental lower-body exercise that builds strength, mobility, and endurance using only your bodyweight. Performed by lowering the hips down and back while keeping the chest upright and feet flat, squats primarily target the quadriceps, glutes, and hamstrings. This versatile movement also engages the core for stability and balance. Ideal for beginners and advanced athletes alike, bodyweight squats are great for warm-ups, high-rep conditioning circuits, or as part of functional fitness routines — all without the need for equipment.
