Boxing is a full-body cardiovascular and coordination-based exercise that combines striking technique, footwork, and rhythmic movement. Whether performed with shadowboxing, heavy bag work, or mitt training, boxing challenges muscular endurance, reaction speed, and core control. It primarily engages the arms, shoulders, core, and legs while significantly improving cardiovascular fitness and agility. Boxing is suitable for high-intensity interval training (HIIT), functional fitness routines, or as a standalone workout for fat-burning, stress relief, and developing athletic movement skills.
