Dead Bug

Dead bug is a fundamental core exercise where you lie on your back with arms extended toward the ceiling and knees bent at 90 degrees, then alternately extend opposite arm and leg while keeping your core braced and lower back flat against the ground. This controlled movement strengthens the deep abdominal muscles, improves coordination, and enhances core stability, making it an excellent choice for beginners as well as for advanced athletes focusing on injury prevention and better movement mechanics.