Dead Bug Leg Extension with Ball Hold

Dead bug leg extension with ball hold is a core-focused exercise where you lie on your back, hold a medicine ball securely between your legs, and alternately extend and bend your legs while keeping your arms stable. This movement deeply engages the abdominal muscles, improves lower body control, and builds stability in the hips and core, making it a great addition to strength training, injury prevention routines, and functional fitness programs.