Dead Hang

Difficulty level: Low difficulty exercises
Equipment: Pull-up bars
Primary muscles Abdominal, Anterior delt, Arms, Back, Core, Forearm, Lateral delt, Lats, Rhomboid, Shoulder

Dead hang is a simple yet highly effective exercise where you hang from a pull-up bar with straight arms and a tight grip, engaging your shoulders, forearms, and core to maintain stability. This static hold improves grip strength, shoulder mobility, spinal decompression, and endurance in the upper body, making it a valuable addition to strength training, calisthenics, and injury prevention routines.

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