Double Leg Ankle Taps

Double leg ankle tap is a bodyweight core exercise where you lie on your back with your hips and knees bent at 90 degrees, and reach up with your hands to tap your ankles while engaging your abdominal muscles. This movement strengthens the upper and lower abs, improves core control, and enhances muscular endurance, making it a great choice for building midsection definition and increasing overall core stability in both beginners and advanced training programs.