Dumbbell rows

Dumbbell rows are a strength training exercise where you hinge at the hips, maintain a flat back, and pull a dumbbell toward your torso by bending the elbow, engaging the muscles of the back and arms. This compound movement primarily targets the lats, rhomboids, and traps, while also improving core stability and grip strength, making it essential for building a strong, muscular back and supporting better posture and upper-body performance.