One Hand Ring Swings

Difficulty level: Elite difficulty exercises
Equipment: Gymnastics rings
Primary muscles Abdominal, Anterior delt, Arms, Back, Core, Forearm, Lateral delt, Lats, Oblique, Shoulder, Trapezius

One hand ring swings are a challenging bodyweight exercise performed on gymnastics rings, where you support your body with one arm while creating controlled swinging motion. This advanced movement demands high levels of grip strength, shoulder stability, and core control, making it ideal for gymnastic strength training, functional upper-body development, and improving unilateral control and coordination.

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