Side Plank with Knee Touch

Side plank with knee touch is a dynamic variation of the classic side plank that combines core stability with controlled movement. While holding a side plank position on an extended or bent arm, you bring your top elbow and top knee together in front of your body, then return to the extended position. This movement intensifies engagement of the obliques, abdominal muscles, glutes, and shoulder stabilizers, making it ideal for improving balance, coordination, and functional core strength.