Ski Erg

Difficulty level: Moderate difficulty exercises
Equipment: Ski Erg
Primary muscles Abdominal, Arms, Back, Core, Forearm, Glutes, Hamstring, Lats, Leg, Lower back, Quads, Rear delt, Rhomboid, Shoulder, Triceps

A full-body cardio exercise performed on a ski ergometer, simulating the double-pole motion of Nordic skiing. It combines upper-body pulling with lower-body engagement in a rhythmic movement that challenges endurance, coordination, and power. The ski erg is low-impact and excellent for conditioning, especially for athletes or high-intensity interval training.

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