Sled Push

Difficulty level: High difficulty exercises
Equipment: Sled, Weight plate
Primary muscles Abdominal, Anterior delt, Arms, Calf, Core, Forearm, Glutes, Hamstring, Leg, Lower back, Quads, Shoulder

A powerful lower-body and conditioning exercise where you drive a weighted sled forward using your legs and core. It develops explosive leg strength, cardiovascular endurance, and full-body coordination. Sled pushing is a low-impact yet highly demanding movement ideal for building speed, strength, and work capacity.

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