Squat Jumps

Squat jumps are a high-intensity plyometric exercise that combines a bodyweight squat with an explosive vertical jump. This movement targets the quads, glutes, and calves, while also engaging the core for stability. It improves lower-body strength, power, and speed, making it a favorite in HIIT workouts, athletic training, and fat-burning routines. Squat jumps also enhance coordination, agility, and cardiovascular endurance.