Squats

Squats are one of the most fundamental and effective lower-body exercises. Performed by lowering your hips back and down while keeping your chest lifted and knees aligned, this movement targets the glutes, quads, hamstrings, and core. Squats help build strength, improve mobility, and enhance balance and posture. Suitable for all fitness levels, they’re a foundational part of strength training, bodyweight workouts, and athletic conditioning.