Squats with Punches

Squats with punches are a full-body compound exercise that blends lower-body strength training with upper-body cardio. As you perform a traditional squat, you add alternating forward punches at the top of each rep. This combination targets the quads, glutes, shoulders, arms, and core, making it excellent for improving coordination, endurance, and overall body control. It’s a perfect move for functional training, fat-burning workouts, and beginner-friendly cardio strength circuits.