Toes to Bar

Toes to Bar is an advanced core and grip strength exercise commonly seen in gymnastics and functional fitness training. Performed by hanging from a pull-up bar and lifting your legs until your toes touch the bar, this movement activates the abdominal muscles, hip flexors, shoulders, and lats. It improves core control, flexibility, and overall body coordination, making it ideal for athletes looking to build explosive midline strength and dynamic movement skills.