TRX Biceps Pull Ups

TRX Biceps Pull Ups are a bodyweight exercise using suspension straps to isolate and strengthen the biceps and upper back. Performed by gripping the TRX handles with an underhand grip and pulling the body upward while keeping the elbows close to the sides, this movement emphasizes the biceps more than traditional rows. It also activates the forearms, lats, and core for stabilization. Ideal for building upper-body pulling strength, improving joint control, and developing functional arm definition.