TRX Chin Ups

TRX Chin Ups are a bodyweight pulling exercise performed using suspension straps, designed to target the biceps and upper back. With an underhand (supinated) grip on the TRX handles, you pull your body upward until your chin clears your hands, focusing on elbow flexion and scapular control. This movement strengthens the arms, lats, rhomboids, and forearms while engaging the core for stability. TRX Chin Ups are ideal for developing upper-body strength with joint-friendly mechanics and adjustable difficulty based on body angle.