TRX Hip Bridge

TRX Hip Bridge is a suspension-based lower-body exercise that focuses on strengthening the glutes, hamstrings, and core. Performed by lying on your back with your heels placed in the TRX straps, you lift your hips toward the ceiling while maintaining a straight line from shoulders to knees. This movement improves posterior chain strength, hip mobility, and spinal stability. It’s a great exercise for enhancing glute activation, building hamstring control, and reducing lower back strain in a safe and functional way.