TRX Hip Bridge with Knees

TRX Hip Bridge with Knees is a controlled suspension training exercise that targets the glutes, hamstrings, and core. While lying on your back with both feet suspended in TRX straps, you lift your hips into a bridge position and maintain tension as you draw both knees toward your chest and extend them back out. This move increases posterior chain activation, challenges core stability, and helps improve hip mobility and lower-body control. It’s ideal for functional strength, injury prevention, and core-focused workouts.