TRX Knee Tucks

TRX Knee Tucks are a dynamic core exercise using suspension straps to build abdominal strength, hip flexor mobility, and shoulder stability. Performed from a suspended plank position with your feet in the TRX straps, you draw both knees toward your chest while maintaining a strong, flat back and engaged core. This movement enhances functional core control, improves coordination, and activates stabilizing muscles throughout the upper and lower body. It’s ideal for core-focused workouts, functional training, or athletic conditioning.