TRX Plank Hold with Extended Arms

Difficulty level: Intermediate difficulty exercises
Equipment: Gymnastics rings, TRX
Primary muscles Abdominal, Anterior delt, Arms, Core, Lateral delt, Lower back, Shoulder, Triceps

A static core stability exercise performed with your feet suspended in TRX straps and your arms extended straight beneath your shoulders. This variation of the plank significantly increases the demand on your abdominal muscles and shoulder stabilizers. Holding the position challenges your balance, control, and endurance, making it ideal for core-focused training and injury prevention.

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