TRX Squat Jumps

Difficulty level: Moderate difficulty exercises
Equipment: Gymnastics rings, TRX
Primary muscles Abdominal, Calf, Core, Glutes, Hamstring, Leg, Lower back, Quads

An explosive lower-body power exercise using TRX straps for support and balance. You perform a deep squat followed by a powerful vertical jump, using the TRX to assist with landing control and joint safety. This movement targets the legs and glutes while developing explosive strength, coordination, and cardiovascular endurance.

We’re here to support your HYROX journey. Whether you have questions about our training programs, need assistance with your account, or simply want to share your progress, feel free to reach out.

Email: team@rhtrainingclub.com

Visit Us

Home
Training Plans
Blog & News
Station Tips
Exercises
About Us
Contact

Policies & Legal

Privacy Policy
Terms and Conditions
Returns and Refunds

Join The club

Be part of a vibrant community of HYROX enthusiasts.

Facebook
Instagram
YouTube