TRX T Rise

Difficulty level: Moderate difficulty exercises
Equipment: Gymnastics rings, TRX
Primary muscles Arms, Back, Forearm, Rear delt, Rhomboid, Shoulder, Trapezius

A postural and upper-back strengthening exercise performed with TRX straps. Standing at an angle and holding the handles, you lean back and then pull your arms outward into a “T” shape, engaging the upper back and shoulder stabilizers. This movement targets the rear delts, rhomboids, and trapezius, improving posture, shoulder health, and scapular control.

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