Two Arm Dumbbell Rows

Difficulty level: Intermediate difficulty exercises
Equipment: Dumbbell
Primary muscles Arms, Back, Biceps, Core, Forearm, Lats, Lower back, Rear delt, Rhomboid, Shoulder, Trapezius

A classic upper-body strength exercise targeting the back muscles. Performed by bending at the hips with a flat back and rowing two dumbbells toward your torso, this movement activates the lats, rhomboids, and traps. It also engages the biceps and rear delts, making it an effective compound pull exercise for overall back development and posture improvement.

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