Wall Balls

Difficulty level: High difficulty exercises
Equipment: Medicine ball
Primary muscles Abdominal, Anterior delt, Arms, Core, Forearm, Glutes, Hamstring, Lateral delt, Leg, Lower back, Quads, Shoulder, Triceps

A dynamic full-body exercise where you perform a squat followed by an explosive throw of a medicine ball at a target on the wall. Wall balls develop strength, power, coordination, and cardiovascular endurance. They are a staple in high-intensity training and functional fitness routines.

We’re here to support your HYROX journey. Whether you have questions about our training programs, need assistance with your account, or simply want to share your progress, feel free to reach out.

Email: team@rhtrainingclub.com

Visit Us

Home
Training Plans
Blog & News
Station Tips
Exercises
About Us
Contact

Policies & Legal

Privacy Policy
Terms and Conditions
Returns and Refunds

Join The club

Be part of a vibrant community of HYROX enthusiasts.

Facebook
Instagram
YouTube