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Exercises

Discover the complete HYROX exercise database with tutorials, tips, and modifications. Learn how to master each station — from sled push to wall balls — and improve your performance. Perfect for all levels.

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Wall Balls

Wall Balls

Sled Push

Sled Push

Sled Pull

Sled Pull

Bulgarian Split Squats

Weighted Bulgarian Split Squats

TRX Hyrox Exercise

TRX One Leg Squats

TRX Hyrox Exercise

TRX Mountain Climbers

Hyrox Exercise

Over Box Jumps

Jumping Lunges

Jumping Lunges

Burpees

Front and Back Burpees

Deadlifts

Deadlifts

Burpee Box Jumps

Box Over Burpees

Burpess

Box Jumps Burpees

Kettlebell Swing

American Kettlebell Swing

Hyrox RH Training Club

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Email: team@rhtrainingclub.com

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