Skip to content
Train Smarter
Race Stronger
7-day free trial
Money-Back Guarantee
Hyrox RH Training Club
  • Training Plans
  • Blog & News
  • Station Tips
  • Exercices
  • Our TEAM
Contact Us

Exercises

Discover the complete HYROX exercise database with tutorials, tips, and modifications. Learn how to master each station — from sled push to wall balls — and improve your performance. Perfect for all levels.

  • Reset all ×
  • Intermediate difficulty exercises ×
  • Abdominal ×
Filter
Dead Bug Ball Hold

Weighted Alternating Dead Bug

Glute Bridges

Leg Raise with Hip Lift

Glute Bridges Extended

Elevated Reverse Plank Hold

Dead Bug Ball Hold

Dead Bug With Weight Arm and Leg Extensions

Assault Bike

Assault bike

Step Ups

Weighted Step Ups

Weigthed Squats

Weighted Squats

Lunges

Weighted Lunges

Goblet Squats

Weighted Elevated Heel Squats

TRX Plank

TRX Plank Hold

TRX Hold

TRX Plank Hold with Extended Arms

TRX Exercise

TRX Knee Tucks

TRX Exercise

TRX Chin Ups

TRX Core Workout

TRX Hip Bridge

TRX Core Workout

TRX Hip Bridge with Knees

TRX Core Workout

TRX Hip Bridge with Alternating Knees

TRX Push Ups

TRX Biceps Pull Ups

Hyrox RH Training Club

We’re here to support your HYROX journey. Whether you have questions about our training programs, need assistance with your account, or simply want to share your progress, feel free to reach out.

Email: team@rhtrainingclub.com

Visit Us

  • Home

  • Training Plans

  • Blog & News

  • Station Tips

  • Exercises

  • About Us

  • Contact

Policies & Legal

  • Privacy Policy

  • Terms and Conditions

  • Returns and Refunds

Join The club

Be part of a vibrant community of HYROX enthusiasts.

  • Facebook

  • Instagram

  • YouTube

© 2025 RH Training Club. All rights reserved.

Filtered (17)
Filters
  • Reset all ×
  • Intermediate difficulty exercises ×
  • Abdominal ×

17 exercises found

Filter Reset Filter
Search
×
Diffuculty Levels
Equipment
Primary Muscles
Show (17)
Cancel
Filter Reset Filter