Skip to content
Train Smarter
Race Stronger
7-day free trial
Money-Back Guarantee
Hyrox RH Training Club
  • Training Plans
  • Blog & News
  • Station Tips
  • Exercices
  • Our TEAM
Contact Us

Exercises

Discover the complete HYROX exercise database with tutorials, tips, and modifications. Learn how to master each station — from sled push to wall balls — and improve your performance. Perfect for all levels.

Back to All Exercises
  • Reset all ×
  • Exercise mat ×
  • Oblique ×
Filter
Dead Bug Medicne Ball

Dead Bug Sit Ups With Medicine Ball

Dead Bug

Bicycle Crunches

Side Plank

Side Plank with Knee Touch

Side Plank

Side Plank with Extended Arms

Side Plank

Side Plank Hold

Plank Ups and Downs

Plank with Shoulder Taps

Scissor

Lateral Scissor Kicks

Alternating Ankle Taps

Alternating Ankle Taps

Hyrox RH Training Club

We’re here to support your HYROX journey. Whether you have questions about our training programs, need assistance with your account, or simply want to share your progress, feel free to reach out.

Email: team@rhtrainingclub.com

Visit Us

  • Home

  • Training Plans

  • Blog & News

  • Station Tips

  • Exercises

  • About Us

  • Contact

Policies & Legal

  • Privacy Policy

  • Terms and Conditions

  • Returns and Refunds

Join The club

Be part of a vibrant community of HYROX enthusiasts.

  • Facebook

  • Instagram

  • YouTube

© 2025 RH Training Club. All rights reserved.

Filtered (8)
Filters
  • Reset all ×
  • Exercise mat ×
  • Oblique ×

8 exercises found

Filter Reset Filter
Search
×
Diffuculty Levels
Equipment
Primary Muscles
Show (8)
Cancel
Filter Reset Filter