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Free Online Quiz

Find Your Perfect HYROX Training Plan

Your race. Your level. Your plan.

Discover in under 1 minute which HYROX training plan fits you best – Basic, Advanced, or Pro. Answer a few quick questions and get a personalized recommendation based on your fitness level, training volume, and race goals.

Find Your Perfect HYROX Training Plan

1. How many kilometers do you run per week?



2. How many total training sessions do you have per week (running + strength)?



3. What is your main goal?



4. How long have you been doing functional or strength training?



5. What is your current 5K time?



6. What is your experience with HYROX or similar events?



7. How much time can you commit to training per day?



8. How many days can you train per week?



Hyrox RH Training Club

We’re here to support your HYROX journey. Whether you have questions about our training programs, need assistance with your account, or simply want to share your progress, feel free to reach out.

Email: team@rhtrainingclub.com

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