Free Online Quiz

Find Your Perfect HYROX Training Plan

Your race. Your level. Your plan.

Discover in under 1 minute which HYROX training plan fits you best – Basic, Advanced, or Pro. Answer a few quick questions and get a personalized recommendation based on your fitness level, training volume, and race goals.

Find Your Perfect HYROX Training Plan

1. How many kilometers do you run per week?

0–15 km
15–30 km
30+ km

2. How many total training sessions do you have per week (running + strength)?

1–3 sessions
4–5 sessions
6+ sessions

3. What is your main goal?

Complete my first HYROX / Improve my time / Keep myself fit / Just be active
Improve my time / Train consistently with structured progression
Improve my time / Achieve a top result / Podium place / Elite race / Sub 1 hour time

4. How long have you been doing functional or strength training?

Never or Less than 1 month
1–3 months
Over 3 months

5. What is your current 5K time?

28+ minutes (above 5:35 min/km)
20–27 minutes (4:00-5:35 min/km)
Under 20 minutes (under 4:00 min/km)

6. What is your experience with HYROX or similar events?

None or 1 race
Up to 3
3+ races

7. How much time can you commit to training per day?

up to 60 minutes (1 session per day)
60-90 minutes (1 session per day)
60-120 min (1-2 sessions per day)

8. How many days can you train per week?

3-4 days
4-6 days
6 days (with some 2 training sessions per day)

We’re here to support your HYROX journey. Whether you have questions about our training programs, need assistance with your account, or simply want to share your progress, feel free to reach out.

Email: team@rhtrainingclub.com

Visit Us

Policies & Legal

Join The club

Be part of a vibrant community of HYROX enthusiasts.