HYROX Station Tips
Learn how to master every HYROX station with technique tips, workouts, and alternatives. Train smart, get race-ready, and improve performance even without gym equipment.
Master Every HYROX Workout Station – From Technique to Training Tips
HYROX includes 8 challenging workout stations between running segments, testing your strength, endurance, and movement efficiency. Whether you’re just starting or chasing a podium finish, mastering each station is key to improving your race time.
On this page, you’ll find a complete overview of every HYROX station — with expert tips on form, strategy, pacing, and alternative ways to train if you don’t have access to specific equipment. Tap a station below to dive into technique breakdowns, common mistakes, and progressions that work for all levels.