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Anterior delt

Discover the complete HYROX exercise database with tutorials, tips, and modifications. Learn how to master each station — from sled push to wall balls — and improve your performance. Perfect for all levels.

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    burpess

    Half Burpees

    Hanging

    Grips Swaps with Extended Arms

    Hand Swaps

    Grip Swaps

    Front Raises

    Front Raises

    Burpees

    Front and Back Burpees

    Dummbell Fly

    Dumbbell Fly

    Diamond pushups

    Diamond Push Ups

    Dead Hang

    Dead Hang

    Burpees

    Burpess

    boxing

    Boxing

    Burpee Box Jumps

    Box Over Burpees

    Burpess

    Box Jumps Burpees

    Box Dips

    Box Dips

    Bench Press

    Bench Press

    Bear Walk

    Bear Walk

    Kettlebell Swing

    American Kettlebell Swing

    Alternating Front Raises in Squat

    Alternating Front Raises in Squat

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    Hyrox RH Training Club

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    Email: team@rhtrainingclub.com

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