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Shoulder

Discover the complete HYROX exercise database with tutorials, tips, and modifications. Learn how to master each station — from sled push to wall balls — and improve your performance. Perfect for all levels.

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TRX Hold

TRX Plank Hold with Extended Arms

TRX Pikes

TRX Pikes

TRX Hyrox Exercise

TRX Mountain Climbers

TRX Exercise

TRX Knee Tucks

Toes to Bar

Toes to Bar

Swimmer

Swimmer

Squat Jumps

Squats with Punches

Side Plank

Side Plank with Knee Touch

Side Plank

Side Plank with Extended Arms

Side Plank

Side Plank Hold

Pull Ups

Scapular Pull Ups

Hyrox Exercise

Rotational Medicine Ball Slams

Ring Swings

Ring Swings

Ring Pull Ups

Ring Pull Ups

Toe Taps

Reverse Table Toe Taps

Wide Push Ups

Push Ups

Clean And Jerk

Power Clean and Jerk

Plank Hold

Plank

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Hyrox RH Training Club

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Email: team@rhtrainingclub.com

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