Smart running. Proven structure. Real results.
📅 12 Weeks of Expert-Designed Programming
⏱️ 30–75 Minutes per Session
📈 4–6 Days a Week (Flexible Schedule)
🔥 For Intermediate to Advanced Runners
No strength work. No distractions. Just running.
This is not just another running plan you found online.
CRUSH YOUR 10K PB is a complete 12-week running system designed to help you train with purpose, push your limits, and run your fastest 10K yet — without burnout or guesswork.
Built by experienced coaches for runners who want more than “just finish.” This plan is how you get faster.
✅ Improve your pacing & race execution
✅ Run with purpose and variety
✅ Sharpen both aerobic & anaerobic capacity
✅ Feel confident on race day
Whether you’re chasing sub-60, sub-50, or sub-40 — this plan adapts to your level and moves you forward.
✅ Intermediate and advanced runners
✅ Runners who’ve done a 10K and want to improve
✅ Athletes stuck at the same level
✅ Busy runners needing structured, efficient training
✅ Anyone who wants to run faster, smarter, and stronger
If you’re serious about progress — without overtraining — this is your plan.
This is NOT just a PDF plan.
You’ll train inside our mobile app or website platform – built to make training efficient.
📅 New workout every day – professionally programmed to build strength, running speed, cardio, and station confidence.
🎥 Clear video demos for every movement so you know exactly what to do.
🔁 Smart structure – everything flows. No random chaos. It’s a real training system with rest days included.
📲 Use it anywhere – home, gym, park, or hotel room.
From beginners to elites. We’ve coached 250+ athletes in Spartan, Running, HYROX, and hybrid sports.
We launched in 2020 with Excel. Now, everything is delivered through a powerful mobile app.
The majority of our athletes reach their goals. Faster finishes, stronger stations, and new personal bests.
This isn’t a random PDF. This is a real program built by HYROX athletes!
✅ Lifetime access to repeat or restart anytime
✅ Professionally designed 12 weeks
✅ 4-6 days of training, 1-2 days of rest or active recovery or mobility
✅ Expert designed training by Richard Hynek
✅ Mobile-friendly access via a training app
✅ Workouts to improve running speed
✅ Workouts to build endurance and strong cardio base
✅ Built-in rest and recovery to prevent burnout
✅ Flexible training: Anywhere & Anytime
✅ Daily coaching tips, motivation, and reminders
✅ How to improve your running and build endurance
✅ How to structure your week and recovery
✅ How to run intervals for real progress
✅ How to pace your best 10K
✅ How to approach race day with full confidence
✅ How to pace yourself and stay consistent without burning out
🎁 Daily support via email and community chat
🎁 Performance tracking and training history inside the app
🎁 Full Money-Back Guarantee – If you complete the entire plan and don’t see results — we’ll give your money back. You’ll just need to provide proof that you followed the plan as prescribed.
✅ GPS watch or running app (Strava, Garmin, etc.)
✅ Access to flat or varied terrain (track optional)
✅ Foam roller or mobility tools (optional but useful)
✅ A strong mindset and consistent schedule
Customized workouts that keep you motivated and in top shape.
Easy-to-follow videos to ensure you master each exercise.
Consistent workouts that keep you fit and energized.
Work out at your own pace, fitting fitness into your busy life.
Workouts designed to build speed, strength stamina and endurace to finish HYROX a race.
Work out from home or on the go, with no gym needed.
Benefit from insights and tips from an experienced athlete.
Join a community of like-minded beginners cheering you on.
We’re here to support your HYROX journey. Whether you have questions about our training programs, need assistance with your account, or simply want to share your progress, feel free to reach out.
Email: team@rhtrainingclub.com
© 2025 RH Training Club. All rights reserved.