Fully personalized coaching, built 100% around YOU.
📞 Weekly 1:1 Calls for FREE
📱 Daily Contact
📆 Weekly Program Updates & Check-ins
🛠️ Daily Edits if Needed
🎯 Customized to Your Goals, Schedule, and Life
💪 For Anyone: From HYROX First-Timers to PRO ELITE Competitors
This is the most hands-on and personalized way to train for HYROX.
You get a real coach in your corner — not just a plan.
✅ Weekly calls to review progress, adjust goals, and answer questions
✅ Daily support via chat (form checks, motivation, strategy, etc.)
✅ Weekly program edits based on your results, recovery & schedule
✅ Optional daily adjustments when life gets unpredictable
✅ Built fully around YOUR lifestyle, gear, time, and race targets
✅ Clear structure, full accountability, and zero guesswork
👟 A complete beginner training for your first race
💪 An intermediate athlete looking to improve time
🏁 An elite athlete chasing podium finishes or PRO qualifications
…1:1 coaching meets you exactly where you are — and gets you where you want to go.
There’s no one-size-fits-all. We build YOUR plan around YOU.
This isn’t just about getting fit. It’s about becoming a complete hybrid athlete, step by step.
Our workouts are built around proven training methods to help you hit real results, fast.
Expect smart, progressive strength work focused on functional movement – think squats, lunges, pushes, pulls, and carries with dumbbells or kettlebells.
We incorporate sprints, short intervals, and tempo runs to build explosive acceleration, race-day pacing, and efficient running mechanics.
You’ll increase your aerobic base with easy-paced runs, long steady efforts, cycling, hiking, ski-erg/cardio machines, and combo conditioning days.
We blend aerobic circuits, steady cardio, and zone 2-style efforts to improve heart and lung capacity — the foundation of your hybrid performance.
Train your midline with dedicated core sessions and integrated stability work like carries, planks, anti-rotations, and posterior-chain-focused lifts.
You’ll train specifically for each HYROX station (including running!), simulate race flow, and develop the physical & mental capacity to compete with confidence.
Our structured daily training keeps you accountable and makes fitness a natural part of your lifestyle – no burnout, no confusion, just steady progress.
You’ll specifically train for every station you’ll face on race day.
We’ll build full-body coordination and endurance to help you stay strong and efficient.
Train explosive leg power and core stability to handle the sled, even without access to one.
We’ll develop pulling strength, grip endurance, leg power, and body positioning.
Explosive power and agility drills. We’ll teach you how to stay consistent and fast.
You’ll train for efficient pacing and output on the rower (or with alternative cardio if needed).
Build grip strength, posture, and core control to carry heavy and stay composed.
Train balance, leg endurance, and movement quality to stay steady through fatigue.
We’ll focus on tempo and shoulder endurance to finish strong when it matters most.
Running workouts to build pacing, endurance, and recovery between stations.
This is NOT just a PDF plan.
You’ll train inside our mobile app or website platform – built to make training efficient.
📅 New workout every day – professionally programmed to build strength, running speed, cardio, and station confidence.
🎥 Clear video demos for every movement so you know exactly what to do.
🔁 Smart structure – everything flows. No random chaos. It’s a real training system with rest days included.
📲 Use it anywhere – home, gym, park, or hotel room.
We’ll fully adapt your plan to whatever you have access to at home, in your garage, or at the gym.
Recommended Equipment Includes:
✅ Dumbbells or kettlebells
✅ Rower, SkiErg, treadmill or running track
✅ Pull-up bar, TRX or resistance bands
✅ Medicine ball & wall ball
✅ Sled (or alternative: heavy push/pull object)
✅ Plyo box or stable elevated surface
✅ Jump rope, yoga mat, foam roller
💡 Don’t have access to a gym or full setup? No problem. Your coach will customize your training based on what’s realistic for YOU — including bodyweight-only options.
From beginners to elites. We’ve coached 250+ athletes in Spartan, Running, HYROX, and hybrid sports.
We launched in 2020 with Excel. Now, everything is delivered through a powerful mobile app.
The majority of our athletes reach their goals. Faster finishes, stronger stations, and new personal bests.
This is NOT just a PDF plan.
Join our monthly subscription and get fresh workouts every single day! Our Hyrox Daily Programming Training Program is designed to keep your training consistent, varied, and effective:
✅ New Workout Every Day – No more guessing. You’ll receive a different, professionally designed workout every day, tailored to your training category (beginner, advanced, PRO, etc.).
✅ Stay on Track – Whether your goal is to get stronger, faster, or just stay in shape, you’ll always know exactly what to do each day.
✅ Flexible and Scalable – Missed a day? Never mind! Just continue the next day – no stress. Every workout is scalable to your fitness level.
✅ Monthly Subscription – You pay once a month and keep getting updated workouts daily. No long-term commitment – cancel anytime.
Get started today and make training a part of your daily routine – with expert structure and variety to keep you progressing.
This isn’t a random PDF. This is a real program built by HYROX athletes!
✅ 1:1 coaching calls for FREE (voice or video)
✅ Fully personalized training plan, updated weekly (optional daily adjustments as needed)
✅ Weekly program updates & check-ins with your coach
✅ Daily chat access for questions, form feedback, and motivation
✅ Workouts customized to Your Goals, Schedule, and Life
✅ Mobile-friendly access via a training app
✅ Hyrox focus – combining running + functional training
✅ Race-specific pacing, strategy, and simulation sessions
✅ Workouts to increase strength
✅ Workouts to improve running speed
✅ Workouts to build endurance and strong cardio base
✅ Workouts to improve core and movement efficiency training
✅ Video demos for every exercise
✅ Built-in rest and recovery to prevent burnout
✅ Flexible training: Anywhere & Anytime
✅ Full performance tracking and progress monitoring
✅ Priority support — personal support when you need it ASAP
✅ Access to all HYROX workouts + custom sessions tailored for you
✅ Cancel anytime – no commitment (but recommend length is at least 3 months)
✅ Daily coaching tips, motivation, and reminders
✅ No long-term contract — cancel anytime
✅ How to peak for race day with proper progression
✅ How to train smart with intensity and recovery
✅ How to fine-tune your strengths and fix weaknesses
✅ How to simulate race conditions and transitions
✅ How to push through stations and PR your HYROX
🎁 Initial intake call for FREE
🎁 Race calendar planning & taper strategy
🎁 Nutrition & hydration support for training and race day
🎁 Race strategy and nutrition consultation with Richard for FREE
🎁 Performance tracking and training history inside the app
🎁 Race Week Preparation & Race Day Strategy Guide
🎁 Discount for our workshops anywhere around the world
Whether you’re new to fitness, coming back after a break, or already active — there’s a plan for you.
HYROX BASIC and 1:1 Coaching are especially beginner-friendly and scalable to your level.
Then you’re in the right place.
HYROX ADVANCED and HYROX PRO are built for experienced athletes who want structure, intensity, and performance.
1:1 Coaching offers the highest level of personalization for elite or aspiring PRO competitors.
Recommended but not required.
We recommend:
BASIC: 20–60 minutes, 4–5x per week
ADVANCED: 30–75 minutes, 5–6x per week
PRO: 20–90 minutes per session (some endurance up to 3 hours), 6x per week
1:1 Coaching: Fully tailored — we adjust based on your time, goals, and schedule
All plans are delivered via our mobile-friendly training app or website, where you’ll find:
✅ Daily sessions
✅ Exercise demos
✅ Progress tracking
✅ Notes from your coach
✅ Motivation, tips, and accountability reminders
Each workout includes modifications based on your current level, time, and available equipment.
You’ll always have clear guidance on how to scale up or down — and 1:1 coaching takes that even further with daily adjustments.
Yes. All plans are month-to-month with no long-term commitment. Cancel anytime directly from your account.
✅ Yes, the Hyrox BASIC Training, Hyrox Advanced Training and Hyrox PRO Training plans all come with a 7-day free trial.
💰 Our 4–12 week plans come with a money-back guarantee if you don’t see results after completing the full program. You’ll just need to provide proof that you followed the plan as prescribed.
📞 1:1 Coaching starts with a free 30-minute intro call — no commitment required. You can decide after the call if it’s right for you.
Customized workouts that keep you motivated and in top shape.
Easy-to-follow videos to ensure you master each exercise.
Consistent workouts that keep you fit and energized.
Work out at your own pace, fitting fitness into your busy life.
Workouts designed to build speed, strength stamina and endurace to finish HYROX a race.
Work out from home or on the go, with no gym needed.
Benefit from insights and tips from an experienced athlete.
Join a community of like-minded beginners cheering you on.
We’re here to support your HYROX journey. Whether you have questions about our training programs, need assistance with your account, or simply want to share your progress, feel free to reach out.
Email: team@rhtrainingclub.com
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