The most effective, fun, and balanced HYROX running training plan available.
✅ Suitable for intermediate athletes seeking focused Hyrox running prep
🏃♂️ Designed to improve running speed and endurance
💪 Build Hyrox-specific running skills
⏱️ Efficient workouts (4–6×/week, 20–90 min per session)
🏋️♀️ NO equipment required
⚡ Perfect for those with some running experience aiming to level up!
Plans included in one subscription: Hyrox BASIC, Hyrox ADVANCED, Hyrox PRO, Hyrox RUNNING, Hyrox STRENGTH
Hyrox RUNNING is your focused plan to boost speed and endurance for race day.
It’s a fully structured running-focused plan designed for athletes who want to:
✅ Improve running speed and endurance
✅ Build race-ready stamina
✅ Move stronger and more efficiently
✅ Be ready for your HYROX running segments!
Train 4-6x a week with clear rest days. Each session is effective, time-efficient (20–90 min), and tailored to your current level.
✅ No guesswork on training
✅ No strength workouts—just focused running
✅ Designed to fit your busy schedule
✅ An athlete looking to improve running performance
✅ Preparing specifically for HYROX running segments
✅ Returning to training with running goals in mind
✅ Designed for people with a busy schedule
✅ Wanting to build speed and endurance
Every workout offers scalable options to match your current running level
Plans included in one subscription: Hyrox BASIC, Hyrox ADVANCED, Hyrox PRO, Hyrox RUNNING, Hyrox STRENGTH
This is NOT just a PDF plan.
You’ll train inside our mobile app or website platform – built to make training efficient.
📅 New workout every day – professionally programmed to build strength, running speed, cardio, and station confidence.
🎥 Clear video demos for every movement so you know exactly what to do.
🔁 Smart structure – everything flows. No random chaos. It’s a real training system with rest days included.
📲 Use it anywhere – home, gym, park, or hotel room.
From beginners to elites. I’ve coached 250+ athletes in Spartan, Running, HYROX, and hybrid sports.
I launched in 2020 with Excel. Now, everything is delivered through a powerful mobile app.
The majority of my athletes reach their goals. Faster finishes, stronger stations, and new personal bests.
Richard Hynek is a two-time Spartan Trifecta World Champion and a proven force in elite endurance sports. With over a decade of competitive experience, he has repeatedly stood among the best in the world. In his first-ever HYROX race (PRO category), Richard stunned the field with a blistering time of 59:02 — an extraordinary achievement that places him among the sport’s elite from day one. Known for his relentless work ethic, precision training, and championship mindset, Richard brings real-world results, credibility, and inspiration to every athlete he works with. His goal is now to get into ELITE 15 and become the best Hyrox Athlete in the world.
Richard Hynek is founder of RH Training Club
Plans included in one subscription: Hyrox BASIC, Hyrox ADVANCED, Hyrox PRO, Hyrox RUNNING, Hyrox STRENGTH
This is NOT just a PDF plan.
Join our monthly subscription and get fresh workouts every single day! Our Hyrox Daily Programming Training Program is designed to keep your training consistent, varied, and effective:
✅ New Workout Every Day – No more guessing. You’ll receive a different, professionally designed workout every day, tailored to your training category (beginner, advanced, PRO, etc.).
✅ Stay on Track – Whether your goal is to get stronger, faster, or just stay in shape, you’ll always know exactly what to do each day.
✅ Flexible and Scalable – Missed a day? Never mind! Just continue the next day – no stress. Every workout is scalable to your fitness level.
✅ Monthly Subscription – You pay once a month and keep getting updated workouts daily. No long-term commitment – cancel anytime.
Get started today and make training a part of your daily routine – with expert structure and variety to keep you progressing.
This isn’t a random PDF. This is a real program built by HYROX athletes!
✅ 4-6 days of training, 1-2 days of rest or active recovery or mobility
✅ Expert designed training by Richard Hynek
✅ Mobile-friendly access via a training app
✅ Workouts to improve running speed
✅ Workouts to build endurance and strong cardio base
✅ Built-in rest and recovery to prevent burnout
✅ Flexible training: Anywhere & Anytime
✅ Daily coaching tips, motivation, and reminders
✅ How to improve your running and build endurance
✅ How to structure your week and recovery
✅ How to run intervals for real progress
✅ How to pace your best 10K
✅ How to approach race day with full confidence
✅ How to pace yourself and stay consistent without burning out
🎁 Daily support via email and community chat
🎁 Performance tracking and training history inside the app
✅ GPS watch or running app (Strava, Garmin, etc.)
✅ Access to flat or varied terrain (track optional)
✅ Foam roller or mobility tools (optional but useful)
✅ A strong mindset and consistent schedule
Plans included in one subscription: Hyrox BASIC, Hyrox ADVANCED, Hyrox PRO, Hyrox RUNNING, Hyrox STRENGTH
Plans included in one subscription: Hyrox BASIC, Hyrox ADVANCED, Hyrox PRO, Hyrox RUNNING, Hyrox STRENGTH
Whether you’re new to fitness, coming back after a break, or already active — there’s a plan for you.
HYROX BASIC and 1:1 Coaching are especially beginner-friendly and scalable to your level.
Then you’re in the right place.
HYROX ADVANCED and HYROX PRO are built for experienced athletes who want structure, intensity, and performance.
1:1 Coaching offers the highest level of personalization for elite or aspiring PRO competitors.
Recommended but not required.
We recommend:
BASIC: 20–60 minutes, 4–5x per week
ADVANCED: 30–75 minutes, 5–6x per week
PRO: 20–90 minutes per session (some endurance up to 3 hours), 6x per week
1:1 Coaching: Fully tailored — we adjust based on your time, goals, and schedule
All plans are delivered via our mobile-friendly training app or website, where you’ll find:
✅ Daily sessions
✅ Exercise demos
✅ Progress tracking
✅ Notes from your coach
✅ Motivation, tips, and accountability reminders
Each workout includes modifications based on your current level, time, and available equipment.
You’ll always have clear guidance on how to scale up or down — and 1:1 coaching takes that even further with daily adjustments.
Yes. All plans are month-to-month with no long-term commitment. Cancel anytime directly from your account.
✅ Yes, the Hyrox BASIC Training, Hyrox Advanced Training and Hyrox PRO Training plans all come with a 7-day free trial.
💰 Our 4–12 week plans come with a money-back guarantee if you don’t see results after completing the full program. You’ll just need to provide proof that you followed the plan as prescribed.
📞 1:1 Coaching starts with a free 30-minute intro call — no commitment required. You can decide after the call if it’s right for you.
Customized workouts that keep you motivated and in top shape.
Easy-to-follow videos to ensure you master each exercise.
Consistent workouts that keep you fit and energized.
Work out at your own pace, fitting fitness into your busy life.
Workouts designed to build speed, strength stamina and endurace to finish HYROX a race.
Work out from home or on the go, with no gym needed.
Benefit from insights and tips from an experienced athlete.
Join a community of like-minded beginners cheering you on.
Plans included in one subscription: Hyrox BASIC, Hyrox ADVANCED, Hyrox PRO, Hyrox RUNNING, Hyrox STRENGTH
We’re here to support your HYROX journey. Whether you have questions about our training programs, need assistance with your account, or simply want to share your progress, feel free to reach out.
Email: team@rhtrainingclub.com
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