Lunges

Lunges are a fundamental lower-body strength exercise that involves stepping forward, backward, or to the side while bending both knees to lower your body into a split stance. This movement targets the quads, glutes, hamstrings, and inner thighs, while also improving balance, hip mobility, and functional strength. Lunges can be performed with bodyweight, dumbbells, or other equipment, making them versatile for strength training, conditioning, or rehab-focused workouts.