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Moderate difficulty exercises

Discover the complete HYROX exercise database with tutorials, tips, and modifications. Learn how to master each station — from sled push to wall balls — and improve your performance. Perfect for all levels.

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Skierg

Ski Erg

Rowing

Rowing

Farmers Carry

Farmers carry

Glute Bridges

Elevated Glute Bridges

TRX Squat Jumps

TRX Squat Jumps

Squat Jumps

Squat Jumps

Squats

Squat Jumps with Ground Touch

Side Plank

Side Plank with Knee Touch

Side Plank

Side Plank with Extended Arms

Romanian Deadlifts

Romanian Deadlifts

Toe Taps

Reverse Table Toe Taps

Fast Feet

Quick Feet Step Ups

Plank Jumps

Plank Jumps

Mountain Cliimbers

Mountain Climbers

Medicine Ball Slams

Medicine Ball Slams

Core Workout

Medicine Ball Side Slams

Lunges

Lunges

Kettlebell Swing

Kettlebell Swing

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