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Dumbbell

Discover the complete HYROX exercise database with tutorials, tips, and modifications. Learn how to master each station — from sled push to wall balls — and improve your performance. Perfect for all levels.

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Dead Bug Side Raises

Weighted Side Raises

Weighted Glute Bridges

Weighted Glute Bridges

Farmers Carry

Farmers carry

Glute Bridges

Elevated Weighted Glute Bridges

Dead Bug Ball Hold

Dead Bug With Weight Arm and Leg Extensions

Dead Bug Ball Hold

Dead Bug Weight Hold

Dead Bug Ball Raises

Dead Bug Weight Hold Alternating Legs

Step Ups

Weighted Step Ups

Weigthed Squats

Weighted Squats

Lunges

Weighted Lunges

Goblet Squats

Weighted Elevated Heel Squats

Calf Raises

Weighted Calf Raises

Bulgarian Split Squats

Weighted Bulgarian Split Squats

Calves Raises

Weighted Bent Knee Calf Raises

Triceps Rows

Two Arm Dumbbell Rows

Sumo Squat

Sumo Squats

Step Ups

Step Ups

Squats

Squats

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